OVERLAP

Sid Sexton and Keith Glines talking about the Overlap where Business, Fitness & Family meet.

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Sid Sexton and Keith Glines talking about the Overlap where Business, Fitness & Family meet.

VIEW ALL EPISODES

LATEST EPISODES:

Podcasts
September 3, 2025

EPISODE 181: Making AI Work for Your Business with Kai Gray

Is AI the biggest opportunity or the biggest threat to your business? In this episode of The Overlap Podcast, Sid and Keith sit down with AI strategist and entrepreneur Kai Gray to unpack what AI really means for small business owners. From large language…
michael
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Podcasts
August 27, 2025

EPISODE 181: Leading from the Middle – How Middle Managers Become the New C-Suite

What if the real power in your organization isn’t at the top—but in the middle? In this quick-hit episode of The Overlap Podcast, Sid Sexton and Keith Glines challenge the traditional view of leadership by spotlighting middle management as the new…
michael
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Podcasts
August 20, 2025

EPISODE 180: Culture Carry Over – How Discipline, Resilience, and Accountability Shape Every Area of Life

What if the way you train in the gym is shaping your marriage, business, and life?In this episode of The Overlap Podcast, Sid Sexton and Keith Glynn break down the hidden ways your personal habits bleed into every other arena you…
michael
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Podcasts
August 13, 2025

EPISODE 179: Energy Isn’t a Zero-Sum Game – Why Movement Fuels Momentum in Life and Leadership

Think rest is the answer to burnout? Think again.In this high-energy episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines challenge the common misconception that conserving energy is the key to survival. They unpack the truth behind physical and…
michael
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