EPISODE 184: Taking Control of Your Health: Small Shifts, Big Results

Are you slowly trading years of your life without realizing it?

In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines get real about health—the choices we make daily that either limit us or unlock our future. From Keith’s wake-up call when a doctor warned “you’re going to die,” to Sid’s reflections on watching his father’s health decline, the conversation dives into why entrepreneurs and parents can’t afford to neglect their bodies.

You’ll hear how exercise, sleep, nutrition, and even regular blood work add up to sustainable energy, sharper minds, and longer lives. This is not about chasing six-pack abs—it’s about building the resilience to be present for family, business, and the years ahead.

What You Will Learn

How small, consistent movement can reset your health trajectory.
Why sleep may be the most overlooked “health hack” of all.
Practical ways to track food and avoid hidden calories.
Why lifting weights is essential as you age.
How regular blood work can uncover silent health issues early.

Key Topics Discussed

Keith’s 100-pound weight loss journey and dealing with fatty liver disease.
Why Sid shifted his health priorities after watching his dad’s decline.
The link between sleep deprivation and long-term brain damage.
Balancing exercise with family, work, and stress.
The truth about diet plans—why the best one is the one you can stick with.
Why hormone and vitamin testing should be part of your health routine.

Memorable Quotes

“I think we act our way into right living. We don’t think our way into right living.” – Sid
“Sometimes drastic measures need to happen. But for most people, it’s just about movement.” – Keith
“Sleep is probably the number one thing we overlook, and it’s costing us years.” – Sid

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Transcript Excerpts

[00:04:31] Keith: “Fifteen years ago, I was 265 pounds. Getting a hold of my health was one of the best things I ever did.”

[00:15:53] Sid: “Once I learned how sleep impacts the brain, I stopped sacrificing it for work. Seven hours became my non-negotiable.”

[00:29:16] Keith: “Don’t obsess over abs. Obsess over your health—and what that looks like for you.”

Conclusion

Your health doesn’t have to be perfect—it just has to be yours. Small, sustainable changes in movement, diet, sleep, and routine can radically shift the trajectory of your life. Start today, even if it’s just walking three times a week or tracking your meals.

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